{"id":260,"date":"2026-10-04T12:27:12","date_gmt":"2026-10-04T12:27:12","guid":{"rendered":"https:\/\/adnewsnetwork.in\/?p=260"},"modified":"2026-10-04T12:27:12","modified_gmt":"2026-10-04T12:27:12","slug":"%e0%a4%b5%e0%a4%bf%e0%a4%9f%e0%a4%be%e0%a4%ae%e0%a4%bf%e0%a4%a8-b12-%e0%a4%95%e0%a5%80-%e0%a4%95%e0%a4%ae%e0%a5%80-%e0%a4%ac%e0%a4%be%e0%a4%b0-%e0%a4%ac%e0%a4%be%e0%a4%b0-%e0%a4%95%e0%a5%8d%e0%a4%af","status":"publish","type":"post","link":"https:\/\/adnewsnetwork.in\/?p=260","title":{"rendered":"\u0935\u093f\u091f\u093e\u092e\u093f\u0928 B12 \u0915\u0940 \u0915\u092e\u0940 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948? \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0932\u0947\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0928\u0939\u0940\u0902 \u092c\u0922\u093c \u0930\u0939\u093e \u0938\u094d\u0924\u0930 \u0924\u094b \u0938\u092e\u091d\u0947\u0902 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\u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u0915\u092e B12 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0915\u0947\u0935\u0932 \u091c\u094d\u092f\u093e\u0926\u093e \u0916\u0941\u0930\u093e\u0915 \u0932\u0947\u0928\u093e \u0939\u0940 \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092a\u0939\u0932\u0947 \u092f\u0939 \u092a\u0924\u093e \u0932\u0917\u093e\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u0915\u092e\u0940 \u0915\u093e \u0915\u093e\u0930\u0923 \u0915\u094d\u092f\u093e \u0939\u0948\u0964<\/p>\n<p>\u0915\u0941\u091b \u0926\u0935\u093e\u090f\u0902 \u092d\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902 B12 \u0915\u093e \u0938\u094d\u0924\u0930<\/p>\n<p>\u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092e\u0947\u091f\u092b\u0949\u0930\u094d\u092e\u093f\u0928 \u0932\u0947\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 B12 \u0915\u093e \u0938\u094d\u0924\u0930 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0940 \u0924\u0930\u0939 \u092a\u0947\u091f \u092e\u0947\u0902 \u090f\u0938\u093f\u0921 \u0915\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0915\u0941\u091b \u0926\u0935\u093e\u090f\u0902, \u0916\u093e\u0938\u0915\u0930 \u092a\u094d\u0930\u094b\u091f\u0949\u0928 \u092a\u0902\u092a \u0907\u0928\u0939\u093f\u092c\u093f\u091f\u0930 (PPI), \u092d\u094b\u091c\u0928 \u0938\u0947 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 B12 \u0915\u0947 \u0905\u0935\u0936\u094b\u0937\u0923 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0915\u0947 \u092c\u093f\u0928\u093e \u0910\u0938\u0940 \u0926\u0935\u093e\u090f\u0902 \u092c\u0902\u0926 \u0915\u0930 \u0926\u0940 \u091c\u093e\u090f\u0902\u0964 \u092f\u0926\u093f B12 \u0915\u0940 \u0915\u092e\u0940 \u092c\u0928\u0940 \u0939\u0941\u0908 \u0939\u0948, \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b \u092c\u0924\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0915\u093f \u0906\u092a \u0915\u094c\u0928-\u0915\u094c\u0928 \u0938\u0940 \u0926\u0935\u093e\u090f\u0902 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0938\u093f\u0930\u094d\u092b B12 \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u0926\u0947\u0916\u0915\u0930 \u092b\u0948\u0938\u0932\u093e \u0915\u0930\u0928\u093e \u0939\u092e\u0947\u0936\u093e \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0939\u0940\u0902<\/p>\n<p>\u092c\u094d\u0932\u0921 \u091f\u0947\u0938\u094d\u091f \u092e\u0947\u0902 B12 \u0915\u093e \u0938\u094d\u0924\u0930 \u0909\u092a\u092f\u094b\u0917\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0926\u0947\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0915\u0941\u091b \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0905\u0915\u0947\u0932\u0940 \u092f\u0939 \u091c\u093e\u0902\u091a \u092a\u0942\u0930\u0940 \u0924\u0938\u094d\u0935\u0940\u0930 \u0928\u0939\u0940\u0902 \u092c\u0924\u093e\u0924\u0940\u0964 \u091c\u092c B12 \u0915\u093e \u0938\u094d\u0924\u0930 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0947 \u0915\u092e \u0932\u0947\u0915\u093f\u0928 \u0938\u0940\u092e\u093e \u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u0939\u094b, \u0924\u092c \u0921\u0949\u0915\u094d\u091f\u0930 \u091c\u0930\u0942\u0930\u0924 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 Methylmalonic Acid (MMA) \u091c\u0948\u0938\u0940 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u091c\u093e\u0902\u091a \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0905\u0917\u0930 B12 \u0915\u0940 \u0915\u092e\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0939\u093e\u0925-\u092a\u0948\u0930 \u092e\u0947\u0902 \u091d\u0928\u091d\u0928\u093e\u0939\u091f \u092f\u093e \u0938\u0941\u0928\u094d\u0928\u092a\u0928, \u0915\u092e\u091c\u094b\u0930\u0940, \u091a\u0932\u0928\u0947 \u092e\u0947\u0902 \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u093f\u0917\u0921\u093c\u0928\u093e \u092f\u093e \u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924\/\u0938\u094b\u091a\u0928\u0947-\u0938\u092e\u091d\u0928\u0947 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u091c\u0948\u0938\u0947 \u0932\u0915\u094d\u0937\u0923 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0902, \u0924\u094b \u0907\u0938\u0947 \u0928\u091c\u0930\u0905\u0902\u0926\u093e\u091c \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 B12 \u0915\u0940 \u0915\u092e\u0940 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0930\u0939\u0928\u0947 \u092a\u0930 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u092d\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>B12 \u0915\u0940 \u0915\u092e\u0940 \u092e\u0947\u0902 \u0938\u0939\u0940 \u0938\u0935\u093e\u0932 \u0915\u094d\u092f\u093e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/p>\n<p>\u092f\u0926\u093f \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0932\u0947\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 B12 \u0915\u093e \u0938\u094d\u0924\u0930 \u0928\u0939\u0940\u0902 \u092c\u0922\u093c \u0930\u0939\u093e \u0939\u0948 \u092f\u093e \u092c\u093e\u0930-\u092c\u093e\u0930 \u0915\u092e \u0939\u094b \u0930\u0939\u093e \u0939\u0948, \u0924\u094b \u0938\u0935\u093e\u0932 \u0938\u093f\u0930\u094d\u092b \u092f\u0939 \u0928\u0939\u0940\u0902 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0915\u093f \u201c\u0915\u094c\u0928-\u0938\u093e B12 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948?\u201d<\/p>\n<p>\u092c\u0932\u094d\u0915\u093f \u092f\u0939 \u0938\u092e\u091d\u0928\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u0936\u0930\u0940\u0930 B12 \u0915\u094b \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0915\u094d\u092f\u094b\u0902 \u0928\u0939\u0940\u0902 \u0915\u0930 \u092a\u093e \u0930\u0939\u093e \u0939\u0948 \u092f\u093e \u0907\u0938\u0915\u0940 \u0915\u092e\u0940 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b \u0930\u0939\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0932\u0917\u093e\u0924\u093e\u0930 \u0915\u092e\u0940 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0915\u0930 \u0916\u093e\u0928-\u092a\u093e\u0928, \u0926\u0935\u093e\u0913\u0902, \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0914\u0930 \u091c\u0930\u0942\u0930\u0924 \u092a\u0921\u093c\u0928\u0947 \u092a\u0930 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u091c\u093e\u0902\u091a \u0915\u0940 \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u0915\u0930\u093e\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0964<\/p>\n<p>\u0921\u093f\u0938\u094d\u0915\u094d\u0932\u0947\u092e\u0930: \u092f\u0939 \u0932\u0947\u0916 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0938\u0947 \u0939\u0948\u0964 B12 \u0915\u0940 \u0926\u0935\u093e \u092f\u093e \u0909\u0938\u0915\u0940 \u0916\u0941\u0930\u093e\u0915 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0915\u0947 \u092c\u093f\u0928\u093e \u0936\u0941\u0930\u0942 \u092f\u093e \u092c\u0902\u0926 \u0928 \u0915\u0930\u0947\u0902\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Health News: \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B12 \u0915\u0940 \u0915\u092e\u0940 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0905\u0915\u094d\u0938\u0930 \u0932\u094b\u0917 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0932\u0947\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0909\u092e\u094d\u092e\u0940\u0926&hellip;<\/p>\n","protected":false},"author":1,"featured_media":261,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[140,136,143,147,141,138,145,149,135,146,144,150,137,142,148,139],"class_list":["post-260","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-b12-absorption","tag-b12-deficiency","tag-b12-deficiency-causes","tag-b12-health-tips","tag-b12-supplement","tag-b12--","tag-cyanocobalamin","tag-health-news","tag-itamin-b12","tag-metformin-and-b12","tag-methylcobalamin","tag-nutrition","tag-vitamin-b12-deficiency-symptoms","tag-vitamin-b12-foods","tag-vitamin-deficiency","tag--b12--"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Health News: \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 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